11-10, 12:55–13:25 (Europe/Berlin), Aquädukt
Language: English
Compensatory movement training with exercises for intermuscular coordination for a back-friendly understanding of movement and posture:
Compensatory movement training with exercises for intermuscular coordination for a back-friendly understanding of movement and posture: What helps my back?
Location: on the floor with a (yoga) mat, casual clothing
Goal: quick recovery and a long-term understanding of the connections between an everyday, back-friendly movement routine
