Claudia Lang
Sessions
10-13
09:00
45min
EN: – with booking – Morning Yoga
Claudia Lang
A gentle flow to wake up and start the day.
Aquädukt
10-13
12:00
45min
DE: – with booking – Atmen - Theorie & Übungen / Breathing – Theory & Exercises
Claudia Lang
Wir unternehmen eine Mini-Reise durch die Theorie hinter unserem Atem und probieren verschiedene Techniken (insbesondere aus Yoga) aus. Vielleicht atmest du danach anders, bewusster und nimmst eine Übung mit, die du in deinen Alltag integrieren möchtest.
We’ll take a short journey through the theory behind our breath and try out different breathing techniques, particularly from yoga. Afterwards, you might breathe a little differently and more consciously – and perhaps take away an exercise you’d like to integrate into your everyday life.
Aquädukt